Learn Kalaripayattu for self defense and flexibility

Ranjan Mullaratt, a Kalaripayattu professional speaks about the various steps in mastering this profound form of Martial Art.

The importance of pre and post workout meal

A right meal before and after your workout is extremely essential to get the best results out of your workout.

Now, get professional healthcare services at home

India Home Health Care will provide professional nursing and physiotherapy services for patients in need at their home or hospital bedside.

Nutritionist Ishi Khosla talks about the benefits of Olive Oil

It has been scientifically proven that a diet rich in olive oil reduces the incidence of cardiovascular diseases, atherosclerosis and cancer. Nutritionist, ...

Chat with wellness expert Namita Jain about food, diet and health

You may have tried dieting before, but have you ever managed to change your shape in just four weeks? And what is ...

7 steps to get started with Yoga today!

The benefits of yoga are multitude and if you are new to yoga, these seven tips will start you on the road ...

Kung Fu: Bring out the inner warrior in you

Kung Fu is the new fad in town, thanks to the adorable 'Po' who made this form of martial art extremely fashionable.

Five ways to maintain a good posture

Good posture is the key to a good and healthy life. Here are five ways in which you can maintain a good ...
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